What is a Doula? A doula is a non-medical, trained professional who provides physical, emotional, and informational support to a mother before, during, and shortly after childbirth. A doula does not perform medical procedures like midwives,...

Bringing a new life into the world is a transformative experience, both physically and emotionally. While the focus often remains on the baby, the postpartum period is a significant time for mothers as they navigate the...

What is postpartum bleeding? Postpartum bleeding, or lochia, is the vaginal discharge that occurs after childbirth. It’s a mixture of blood, mucus, and uterine tissue as your body sheds the lining of the uterus, which thickened during...

In your 40s, your menstrual cycle may undergo significant changes as you approach perimenopause, the transitional period leading up to menopause. Perimenopause typically lasts about 4 to 8 years and ends when a woman has...

Your 30s can be thought of as a decade of two halves. In your early 30s, you might find your cycle similar to your 20s, and as you progress into your late 30s, changes become...

In your 20s, you may find your menstrual cycles settled into a more regular rhythm compared to your teenage years. Typically, a menstrual cycle lasts between 21 and 35 days, with periods lasting from 3-7...

A period, also called menstruation, is when blood comes out of your body through your vagina. This happens about once a month as part of your body's natural cycle. It's your body's way of getting...