What is a Doula?

A doula is a non-medical, trained professional who provides physical, emotional, and informational support to a mother before, during, and shortly after childbirth.

A doula does not perform medical procedures like midwives, rather they act as an advocate for the mother's preferences and facilitate communication between the mother and medical professionals.

What does a Doula do?

• During pregnancy: A doula can provide you to information on the birthing process and pain management options, as well as developing a birth plan that aligns with your preferences and values.
• During delivery: Although doulas cannot perform medical procedures, they can still offer hands-on comfort measures such as breathing exercises, massages, positioning, and visualization to help manage pain and aid relaxation.
• Postpartum: A doula can facilitate early bonding between you and your baby, providing guidance and assistance with breastfeeding, aiding recovery by offering emotional and physical support, as well as assisting with basic newborn care.

Are there different kinds of doulas?

Yes. Birth doulas offer support during labor and delivery, while postpartum doulas assist in the weeks following childbirth. There is also antepartum doulas who specialize in providing support to mothers experiencing high-risk pregnancies.

Is a doula right for me?

Deciding if a doula is right for you comes to your own personal preference and goal. You should consider the degree of support you desire, the healthcare resources available within your area, as well as your budget. Generally, women who seek natural or unmedicated births, face high-risk pregnancies, and require personalized support often find doulas to be helpful.

How do I find a doula?

You can start by asking your local hospitals. Some hospitals may have partnerships or networks with doulas. You can also ask your friends and family members if they have worked with a doula or know of any reputable doulas in your area.

Important questions to ask a prospective doula:

• Experience and training: What kind of training and certifications do you have? How long have you been working as a doula? Have you worked with clients who have similar birth preferences and situation to mine?
• Approach to birth: How do you support different birth preferences, such as natural, medicated, or cesarean?
• Support and communication: What type of support do you offer? What type and frequency of communication are you open to?
• Fees and policies: What are your fees? What’s your backup policy if you are unavailable during my delivery?